Maple Dijon Chicken Thighs

These easy and healthy maple dijon chicken thighs are the perfect hassle-free weeknight dinner recipe. These juicy and tender baked chicken thighs are sweet and savory with a tangy kick and a crispy golden skin.

Easy and Healthy Maple Dijon Chicken Thighs

If you love sweet and savory meals like me, then these maple Dijon chicken thighs will become your new weeknight obsession. Maple syrup and Dijon mustard are the perfect sweet and savory compliments and are very similar to a honey mustard sauce in terms of flavor. You’ll love the way it smells in your kitchen as it bakes! 

I love to make these in big batches during the winter months, so I can eat them throughout the week – just perfect for meal prepping! I pair these chicken thighs with veggies like Roasted Brussels Sprouts and Butternut Squash for a full and balanced meal. The best part is that they also go in the oven at the same temperature – just pop them in for the last 30 minutes of cooking!

Ingredients

• Skin-On, Bone-In Chicken Thighs: You can use boneless or bone-in. I recommend using bone-in, skin-on chicken thighs for flavor and that crispy texture. 
• Dijon Mustard: This mustard is tangier and more flavorful than yellow mustard. 
• Maple Syrup: This syrup is a lovely pairing with Dijon mustard and adds to the glazing factor. 
• Garlic: I like to use fresh garlic as it’s more flavorful, but if you are using jarred garlic you’ll want to use 1/2 teaspoon for every single clove.
• Fresh Thyme: Fresh is best. However, you can replace fresh thyme with 1 teaspoon of dried thyme.
• Salt and Black Pepper

How to make Maple Dijon Chicken Thighs

1. Make the sauce. In a small bowl, whisk together the Dijon mustard, maple syrup, garlic, thyme, salt, and pepper. Set to the side.

2. Prep the chicken. Pat the chicken thighs with a paper towel and place in a baking dish. Season with salt and pepper.

3. Pour the maple Dijon mustard sauce on top. Brush or spoon the mixture on top of the chicken thighs making sure to evenly coat them. 

4. Bake. Place the chicken thighs in a preheated oven and bake for 40-45 minutes until the skin is golden brown. Turn on the broiler for the last 2-3 minutes to get that extra golden crispiness. Use a meat thermometer to ensure the chicken is cooked through. Chicken thighs are cooked through when the internal temperature reaches about 170-175°F.  Garnish with fresh thyme or fresh parsley.

Note: The sauce will tarnish whatever baking dish you are using, as you can see in the photos. But don’t worry! It will come off. Just soak your dish with hot water and soap and then scrub off. 

For easier removal, use a steel wool scrubber! They’re perfect for those hard-to-scrub food removals like cast iron skillets, ovens, and stainless steel pots and pans!

Storage Instructions

Refrigerate maple dijon chicken thighs in an airtight container and enjoy within 4 to 5 days.

To freeze, place the chicken thighs in a freezer-safe container for up to 3 months. Thaw in the fridge before reheating. 

What to serve with Maple Dijon Chicken Thighs

These are perfect with any veggie dish! Try them with Roasted Brussel Sprouts and Butternut Squash, Air Fryer Sweet Potato Fries,  or Fennel and Parmesan Arugula Salad.

More Healthy Chicken Recipes to Try:

• Asian Chicken Lettuce Wraps
• Low Carb Chicken Alfredo with Zoodles
• Cauliflower Gnocchi with Chicken Sausage
• Chicken Teriyaki Meatballs
• One Pan Coconut Lime Chicken
• Chicken Kale Caesar Salad

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