Eggnog Overnight Oats
Transform leftover eggnog into a healthy and easy festive breakfast or dessert with eggnog overnight oats!
Easy, Healthy Eggnog Overnight Oats Recipe
Just like my Chocolate Banana Chia Pudding, I love easy-to-assemble breakfast recipes that require minimal prep time. The best part about this recipe is that it’s perfect for meal prep! You can make them in a big batch and store them in individual 16oz wide-mouth mason jars to grab and go for those busy mornings.
These eggnog overnight oats are such a fun and festive way to indulge in holiday flavor, and despite the eggnog, these are quite healthy too. They’re packed with fiber, protein, and healthy complex carbs – just perfect for getting a boost of energy for the day!
Ingredients
- gluten-free quick oats: I recommend using quick oats for overnight oats due to their finer texture, ensuring faster absorption and a smoother consistency. However, you can still make overnight oats with regular rolled oats.
- milk: A plant-based milk, such as almond milk or coconut milk, works well in this recipe. You can also use dairy milk.
- egg nog: I’m using Organic Valley Eggnog since it’s made with organic unrefined cane sugar.
- greek yogurt: Plain nonfat or whole Greek yogurt. I like to use Greek yogurt for the extra protein, but plain yogurt also works.
- chia seeds: Optional, to help thicken the oats.
How to make Eggnog Overnight Oats
Combine rolled oats, eggnog, milk, Greek yogurt, and chia seeds, and a pinch of salt in a sealable jar or bowl.
Mix thoroughly until well combined. Place in the fridge for a minimum of two hours or overnight.
While you can consume the oats after 2 hours in the fridge, I suggest waiting 8 to 12 hours for a creamier texture as the oats absorb the liquid over time. The longer the wait, the creamier they become. They’re called overnight oats for a reason!
Storage Instructions
Place the sealed container or jar of overnight oats in the refrigerator and consume within 5 days. Overnight oats get softer the longer they sit, so I recommend consuming them between days 1-3.
When ready to enjoy, top it off with a sprinkle of cinnamon, a drizzle of maple syrup or honey, and chopped nuts or chocolate chips!
To make a big batch, just double or triple this recipe, stir all the ingredients together in a large, sealable bowl or container, and refrigerate overnight. Scoop out about 1.5 cups for a single serving.
Common Questions
Can I use steel-cut oats for this recipe?
I do not recommend using steel-cut oats for overnight oats as they result in a chewy texture.
Can I use vanilla yogurt instead of plain yogurt?
I don’t recommend using vanilla yogurt as I found it to overpower the eggnog flavor and make it too sweet.
More Easy, Healthy Breakfast Recipes:
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Eggnog Overnight Oats
Ingredients
- 1/2 cup eggnog
- 1/4 cup milk (almond or dairy milk)
- 1/2 cup quick oats (or regular oats)
- 1/4 cup greek yogurt
- 2 teaspoons chia seeds
Instructions
- Stir all the ingredients together in a sealable jar or container until fully incorporated.
- Refrigerate for at least 2 hours or 8-12 hours overnight and enjoy!
So easy and so delicious!
Thank you for sharing!