Chocolate Banana Chia Pudding
Our easy and healthy chocolate banana chia pudding recipe combines the rich flavors of cacao powder, the creaminess of Greek yogurt, and the nutritional benefits of chia seeds. It’s the perfect guilt-free dessert or snack!
An Anti-Bloating, Gut Healthy Chocolatey Treat
Chocolate banana chia seed pudding not only helps reduce bloating but also provides a range of essential vitamins and minerals.
Cacao powder is rich in antioxidants, such as flavonoids, which help combat inflammation and promote cardiovascular health. It also contains minerals like magnesium, iron, and potassium, contributing to energy production, blood health, and electrolyte balance.
Greek yogurt is an excellent source of protein, calcium, and probiotics. Protein supports muscle growth and repair, while calcium promotes bone health. Probiotics enhance gut health by improving digestion and boosting the immune system.
Chia seeds are packed with fiber, omega-3 fatty acids, and various minerals. The fiber aids digestion, promotes satiety, and supports bowel regularity. Omega-3 fatty acids contribute to heart health and reduce inflammation. Chia seeds also provide minerals such as calcium, magnesium, and phosphorus, which are essential for bone health.
Bananas are rich in dietary fiber, which aids in digestion and prevents constipation. They also contain potassium, an essential mineral that helps regulate fluid balance and prevent water retention. Additionally, bananas provide natural enzymes that support proper digestion, helping to soothe the digestive system and reduce bloating.
By enjoying chocolate banana chia pudding, you not only benefit from its anti-bloating properties but also nourish your body with valuable vitamins and minerals, supporting overall health and well-being.
Ingredients
- ripe bananas
- cacao powder or cocoa powder
- greek yogurt (omit if lactose intolerant or vegan, sub for plant-based yogurt with no refined sugars)
- chia seeds
- plant-based milk (coconut milk, almond milk, and oat milk work well in this recipe)
- salt
- maple syrup or honey (optional, I find the sweetness from the bananas to be enough but add additional sweetener to your liking)
How to make Chocolate Banana Chia Pudding
In a large bowl, mash the ripe bananas. Add the rest of the ingredients to the bowl and whisk together until fully incorporated.
Cover and refrigerate for a minimum of 20 minutes or until the chia seeds gel.
For an even smoother texture, blend the thickened chia pudding in a blender until velvety. Optional but delightful.
Topping Ideas for Chocolate Banana Chia Pudding
- Chopped nuts like hazelnuts, almonds, walnuts, or pecans for added crunch and nutty goodness.
- A dollop of creamy peanut butter or almond butter for a delightful nutty twist.
- Sprinkles of nutritious pumpkin seeds, sunflower seeds, chocolate chips, or cacao nibs for added texture and health benefits.
- Extra banana slices or fresh berries enhance the fruity goodness and add a burst of freshness.
Storage and Refrigeration
Pour the chia pudding mixture into an airtight container in the fridge for 3-5 days.
When ready to enjoy, simply portion out your desired serving and add delicious toppings before indulging!
More Healthy Breakfast Recipes:
Two Ingredient Low-Carb Pancakes
Chocolate Espresso Collagen Smoothie
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Chocolate Banana Chia Pudding
Ingredients
- 2 ripe bananas
- 1/3 cup cacao powder
- 1/2 cup greek yogurt (or plant based yogurt)
- 1/2 cup chia seeds
- 1 cup plant-based milk
- 1-2 tablespoons maple syrup or honey (optional)
- pinch of salt
Instructions
- In a large bowl, mash the ripe bananas. Add the rest of the ingredients to the bowl and whisk together until fully incorporated.
- Cover and refrigerate for a minimum of 20 minutes or until the chia seeds gel.
- For an even smoother texture, blend the thickened chia pudding in a blender until velvety. Optional but delightful.
